A Quick Food Related Update

Last week was my first week back to intermittent fasting since… Honestly I can’t remember how long it’s been. Of the seven days I think I was successful 4. I’ll take it! The only reason I wasn’t successful the other nights is because of drinks after dinner. I waiting until at least 11:30 to break the fast each day, but with drinks until 9 some nights I still wasn’t getting the full 16 hour fast. It’s all good. I’m getting there.

While bringing back intermittent fasting I also got back to counting calories. I did better on that front. Only going over my count twice! Whoohoo! It felt good to be taking control of something again. After just letting myself over eat and over drink for so long.

Even during quarantine I was meal planning for dinners, but I wasn’t accounting for lunches because “I was home so I can just eat leftovers”. This was great because we weren’t wasting food, but I was eating breakfast, heavy lunches from leftover dinners, then heavy dinners. It wasn’t doing me any good. So when I was working on my meal plan and grocery list I thought about this, and made some better decisions.

Dinners will still be on the heavy side because I like to have a big dinners, but I’m going to be smarter about my lunches. We’re going to grill some extra chicken tomorrow for lunches, and I chopped what feels like a million vegetables this morning. So while I don’t have my standard lunch meal prep these days, I’m at least making steps to get myself back on track. Feeling pretty good today outside of the world imploding.

Oh yeah, I even did home workouts including a 15 minute indoor row 3 days last week! It should’ve been more, but this is just the beginning.

All this to say, hang in there friends! Most of us are struggling right now one way or another, but there’s still time to turn things around. When you’re ready. 🙂

So Much Is Changing!

It’s been far too long since my last update, but I’m not going to apologize or make excuses. Because, damnit, this is my space! I made no promises to anyone about how frequently I would update. I especially made no promises to myself. I’m terrible at keeping up with these things.

ANYWAYS! Some crazy life stuff’s been going on. If you follow my twitter account you’ve probably heard bits and pieces.

First, in early October I was in a bit of a fender bender. Working with insurance companies is a pain, but that’s all finally resolved.

Second, we found a house before we were really set on buying something. Went and saw it, fell in love with it, and now we’re buying it! Closing in 5 week. Crazy.

Second point one? Since we’re buying a new house we’re now having to sell ours. Keeping this place show ready with 2 cats, a dog, and a toddler is not easy. It’s starting to feel more like routine, but it’s still a struggle. Especially when we have to pick up and leave on a Saturday after being in the house all morning.

Third, buying a house and selling a house at the same time is extremely stressful. I do not recommend, but it’s basically impossible to avoid if you already own one house I supposed. Also, doing these things around the holiday: I don’t recommend. I’m bummed because Christmas decorations won’t be going up in either place. We’re moving 2 weeks before Christmas so we’ll most likely still be trying to get everything in order at the new place by then. On the plus side this means we don’t have to host any family at Christmas time!

Fourth, figured I could through a quick weight loss update in here too. 7 weeks on intermittent fasting, and I’m down 12.8 pounds! Feeling pretty good about the overall progress. I also had my wellness screening, and the only thing that came back high was my BMI (which I expected). My cholesterol levels were worse than last year, but still in the heathy range. Just surprised me to see such a difference.

And that’s really everything that’s been going on…

Oh! My local gaming group did their Extra Life fundraiser, and it was so much fun! We’ve raised nearly 10k for our local Children’s Hospital, and I couldn’t be more proud of the people I game with. 😀

Health and Weight Loss Update

It’s been ten days since I started intermittent fasting to help me stay within my calorie deficit. I really thought it would be difficult to skip breakfast, but so far it hasn’t! I was already waiting until 9 a.m. to eat breakfast, so waiting another two hours hasn’t been bad. I don’t feel any more hungry than normal before lunch. I drink my 14 ounces of coffee and roughly 60 ounces of water before lunch. Last week I prepped bigger lunches thinking I was going to be starving, but then I could only eat about half of them. So this week I packed a normal sized lunch for me, and it’s been great!

A few things I’ve noticed (good and kind of meh) during the last ten days.

  • I’ve lost 4 pounds since 9/23.
  • I feel more awake and alert through the day, not overly tired after lunch like usual.
  • I get up and move more because I have to go to the bathroom so much!
  • I drink a minimum of a gallon of water every day.
  • I’m cold all morning, and sometimes in the afternoon too.
  • Having only an 8 hour window to eat in has helped me stay at a deficit.
  • Working out again has been great, though I’ve twinged something in my shoulder (owwww).

Overall, I’m feeling pretty good about this. I’ve been able to splurge a little more at dinner time without feeling guilty and going over my deficit. I’ve been staying between 1200-1500 calories each day. Last weekend I thought I wasn’t going to be able to skip breakfast because I always make a big breakfast for our tiny family, but I didn’t get hungry either day until close to 11. This means in the future I can plan a delicious brunch!

I’ve been keeping a close eye on macros. My carb intake has always been high, but it’s generally lower than my usual now. I’m focusing on increasing my protein intake for next week. Going to add Greek yogurt to my snacks. Maybe replacing the fruit with that.

Also, this week I did get back to my yoga and free weight at home routine. As I said above I twinged my shoulder last night, but otherwise these small workouts have made me feel a lot better physically and mentally. I’m feeling pretty good about all aspects of life right now. Yay!